Internal Layers
Counselling
We provide an alternative to traditional approaches within the mental health platforms. We are committed to creating a nurturing, safe and compassionate counselling space. We want you to engage exactly as you are.
WELCOME
We believe in personal healing, recovery and growth.
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Internal Layers Counselling welcomes your journey into therapy that is bathed with a holistic and non-pathologizing approach.
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Our approach in therapy is guided by your experiences and life story.
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You are the expert in your life and we are committed to providing a safe and hopeful space with unconditional support.
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This is your journey and we are here to guide you towards self-discovery, healing, growth and well-being.
Engage with Internal Layers Counselling and discover yourself through curiosity and healing.
Why Internal Layers Counselling?
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Internal Layers Counselling is inspired by the journey within.
Life is challenging. It can be difficult at times.
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There are many experiences that enter our lives and attack our defenses. This can be short-lived or long-term causing disruptions and problems for us, our loved ones or anyone else who enters our path.
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As the quote says, problems must be worked through. For our own personal growth and development.
Internal Layers Counselling is there to support your recovery and healing as we believe each one of us can overcome barriers that
- Restrict us
- Hold us back
- Hurt our inner world
- Disrupt our outer world
Allow us to support your strength capacity creating a warm and nurturing foundation that blossoms with self-love.
Problems do not go away. They must be worked through or else they remain forever a barrier to the growth and development of the spirit.
Scott M Peck, The Road Less Travelled.
01.
My individual therapy sessions are designed to help you explore your inner thoughts and feelings in a confidential and non-judgmental space. You set the pace for exploration as you are the expert in your journey. Together, the aim will be to expand your toolkit with compassion and understanding to empower you to develop healthy coping strategies.
02.
My individual sessions involve using various key approaches that are aimed at addressing, reducing and resolving the impact of traumatic experiences. Our first step and most crucial is establishing a space for safety and trust free of judgment. I am guided by you and your experiences. From there, you can learn to recognize symptoms and understand your reactions.
03.
I aim to support and help you adjust to life without the person or thing you have lost, to find meaning and rebuild a sense of hope and purpose. The therapy is personalised to your unique needs ensuring you can navigate through grief in a healthy and healing manner. The sessions are designed to support this change and help you navigate the emotional and psychological impacts.
Telehealth service available (for now)
Hours:
Mon to Fri - 8.30 am 'til 8.30pm
Sat/Sun - flexibility of time, please contact for times
60 min sessions: $120
Location: Langwarrin (servicing online via telehealth)
Call
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Call or text, I am happy to offer "free" 15 minutes to chat and open the conversation.